Question 1 of 40
Walking Character
2%
Princess Right

ワークアウト前のウォーミングアップに最適な方法は何ですか？

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A 重いウェイトリフティング
B スタティックストレッチ（静的ストレッチ）
C 完全な休息
D ダイナミックな動き（動的動作）
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