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은퇴 후 다리 근력을 유지하고 관절을 활발하게 움직이는 가장 좋은 방법은 무엇일까요?
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A
매일 가벼운 산책을 하거나 부드러운 스트레칭 하기
B
움직이지 않고 하루 종일 침대에 누워 있기
C
매일 아침 풀코스 마라톤 뛰기
D
12시간 동안 소파에 계속 앉아 있기
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