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定年退職後、脚力を維持し関節を動かし続けるための最善の方法は何ですか？
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A
毎日軽く散歩をしたり、穏やかなストレッチをしたりすること
B
一日中動かずにベッドで過ごすこと
C
毎朝フルマラソンを走ること
D
ソファに12時間連続で座り続けること
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